The Hip Joint
The ball-shaped structure at the upper end of the thigh bone fits into a deep, secure socket in the pelvis (the acetabulum). However this joint may be stressed by movements such as mounting a bicycle, or a horse, or from a fall, or from sitting cross-legged when unaccustomed to this position.
As tension becomes locked into the hip joint there may be restricted mobility, a sharp jabbing pain deep in the joint or a milder ache when walking or dancing.
The Knee Joint
This joint undergoes a great deal of daily strain, as not only does it bear the weight of the body, it is designed for the flexibility of a hinge joint. The cartilage pad in the knee joint and the ligaments supporting the joint may be stressed by twisting the knee, by jarring it in a fall or in a hard kick.
When there is body stress in the knee, besides being painful, the knee joint may be weakened to the point of collapsing when pressure is exerted on the leg, as in going up or down stairs.
The Ankle and Foot

Body stress may become locked into the joints if a person jars or twists the ankle, as in stepping off a pavement incorrectly, or as a result of a kicking action. Besides pain, there may be a sensation of the ankle collapsing when placing the weight of the body on that leg. The joints of the toes may also become stressed and this may in time contribute to the development of a bunion - a distortion in the area of the big toe.
A Case
A woman in her mid-fifties fractured an ankle bone. Two years later it was still swollen and stiff, although there was no pain. She was experiencing lower back pain and an ache in the back of her thigh. After body stress was released in the spine over several sessions, the back and leg pain withdrew. No stress was detectable in the ankle. A month later she returned and reported that her ankle had become painful. Body stress was released in the ankle and heel regions. By the following day the ankle swelling had subsided and the foot was fully flexible and free of pain. It is significant that the tension stored in the ankle could be located and dealt with only once efficient nerve supply to the area had been restored.
As the nerve supply to the legs and feet originates from the spinal nerves of the lower back, it is vital that any body stress in this area of the spine is released. Very commonly, any pain, stiffness or numbness in the legs or feet is a result of compression in the lower back.



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